The 12 Best Cushioned Running Shoes Of 2022 For Peak Performance *And* Comfort
Pounding the pavement can be rough the on feet. The impact is real—but cushioned running shoes can soften the blow. These sneaks are an amazing asset for runners of all levels. Not only will your feet feel so comfy, proper cushioning is also associated with improved running performance and reduced muscle damage, according to a new study in Medicine & Science in Sports & Exercise.
"Cushioned shoes can help a runner use less precious energy to run at the same pace/intensity level," says Laura Norris, running coach in Boulder, Colorado. "While heavily cushioned shoes do not necessarily protect against all running-related injuries (see this 2018 study in Scientific Reports), a plush cushion can reduce impact forces while running."
The added cushion acts like shocks in your car or bik...