Running outside in winter brings a few unique challenges: the cold air makes it hard to breathe, the wind leaves your skin cracked and dry, and the need for layers might slow you down—but you can at least press on with supported, warm feet when you have the right winter running shoes.
That’s right, the kicks you run in when there’s snow on the ground should not also be your summer sneakers. And although it’s easy to lump all gym shoes into one category, some are better fit for inclement weather than others.
How to shop for winter running shoes
Mark Mendeszoon, D.P.M., a footwear and sports New Drop Jordans medicine expert based in Ohio says a good winter running shoe should feature three crucial attributes:
✔️ Traction: A weighty rubber outsole will help you trudge through slush and snow, and keep you from wiping out on slippery sidewalks.
✔️ Insulation: Materials like wool and Thinsulate lining will trap in body heat, keeping your feet warm and nimble.
✔️ Water-resistance: No sneaker is 100% waterproof, but you can look for moisture-wicking materials like nylon and latex that will repel melting snow and ice.
A few more winter runners tips from Mendeszoon: For extra warmth and dryness, pick up some wool socks. “Wool manages moisture the best and is naturally anti-microbial,” he says. Lastly, make sure the shoes you choose fit well. “Most important is making sure that your feet are properly measured not only in length, but in width,” he urges. He suggests stopping into a shoe store to be sized by a pro. After all, if the fit is off, your runs will be, too.
Here are some pairs that meet the mark for podiatrists, and some best sellers to fill out your cold weather running collection.
